Bananas are healthy as well as delicious as they have many nutrients packed inside them which helps in digestion, heart and weight loss.
- As bananas are having higher sources of nutrients like potassium, vitamin B6, Vitamin C, Magnesium, Copper, Fiber, Protein. There are no fats in bananas by the way.
Green bananas contain starch but they ripening converts it into glucose.
- Bananas can moderate the blood sugar levels by slowing down the process of emptying your stomach. It also reduces appetite as well.
- They are caused to improve your digestive process. As it has fibers it is a good source for fibers and has resistant starch that results to save you from colon cancer.
- Bananas have many antioxidants that are powerful that reduced the risks of heart diseases. It makes your brain feel good due to a chemical present in them. It offers
protection against free radicals as well.