Spinach is at one of the top lists of best nutritious food

As it is green leafy vegetable spinach offers much more nutrients and prevention of diseases than before. There are so many benefits surrounding spinach so let us start exploring some of them.

  • Spinach is having one of the highest consistency of nutrients. A cup of spinach carries around 41 calories and have many high levels of vitamin A and K. It also has a vast
    supply of minerals like manganese, folate, magnesium, iron, copper, calcium, potassium. And many more vitamins like Vitamin B, B6, E, and C.
  • It helps in preventing diseases. It can help strengthen bones against injury. It helps to fight against colon and breast cancers. It helps to reduce damaging protein levels
    in the blood and can protect against high blood pressure and heart diseases. Lutens in spinach also helps in prevention of cataracts.
  • It is great for the skin. It has a healthy supply of antioxidants and helps in cell development. It helps in increased production of collagen and helps to strengthen capillaries. It helps to reduce wrinkles and fine lines as well.

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