Carrots have become the general healthy food throughout the years.

They were most probably cultivated around thousands of years ago and since then it has taken many forms and shape and evolved into a lot. There are a lot of species of carrots with different properties but having the same ancestors. Carrots are also found in many colors instead of the traditional red, it is to be found in black, yellow, purple, etc. But whenever you hear the word carrot a picture of an oblong, orange shape rod which is thick at the bottom and pointed at the end.

  1. Carrots are a source of antioxidant which helps to prevent cancer.
  2. Vitamin A in carrot helps to prevent vision loss.
  3. Carrots also help in controlling diabetes due to the antioxidants and phytochemicals present in it.
  4. It contains fiber and potassium which helps to control blood pressure.
  5. Carrot juice adds glow in the skin and increases blood flow in it.
  6. They also prevent your skin from breakouts, acne, and pimple by detoxifying your blood.
  7. It makes your hair healthy as it contains vitamin E in it.
  8. Carrots help to detoxify your stomach and remove the acidity in it.
  9. It also lowers down your cholesterol level.
  10. It also helps to increase the production of red blood cells.
  11. Carrot juice also helps to refresh the body and awakes you making your metabolism active.

However, refer to your doctor before using it in relation to your



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